WE are at the finish line! Doesn't it feel good to know that you have truly persevered!! Also, to know that you have overcome the indescribable darkness that tested the very core of your being this year?

In the few weeks remaining of 2020, what mark can we make for the holiday season?  At the very least, I am making it a point to smile beneath my mask. That way, whether anyone can see me or not, they can sense me.  lol.  Those who can't handle your positive attitude because they are too busy being stressed need you in their lives. Even if you have to back up a bit, as in more than  6 ft because their fear is bigger than their Faith, that is ok too!

These days its best we take up more than 6 feet of space. Perhaps we can take up 6 million feet of space by sending out our prayers, our heart felt vibrations of peace and love for all beings.  In teaching virtual yoga all year, I feel sometimes that I am astral projecting myself through my MAC AIR into the person's living room, conference room or wherever they manage to log on. 

It...

...... Are well deserved and heading your way right now! 

From every corner of the earth, there are yoga practitioners praying for the good of all of us, that our illuminated inner light defeats COVID and any of its mutations, cousins, distant, past, or future relatives. 

As the sun rises in the east sky every morning, we get to take a really good look at it on Thanksgiving Day, pausing to be reminded of how much we are showered with strength. The sun's rays penetrate all our sadness in the deepest part of our cells and lift us up beyond despair. 

In the luminescent FULL MOON  evening of November 30th, we can rest in the healing, cleansing energy of Monday, a perfect entry way into the magic of Christmas holidays.

There is nothing that will end us, except ourselves.  Gathered together whichever way we find most suitable for 2020, we stand magnified, never alone, regardless of how empty things may seem. We are the YOGA that we practice on the mat. We are connection in every breath to the sun, the earth, the whole universe and each other.  No matter how much some may have forgotten their humanity, through disguising their faces; the eyes reveal...

Awakening Yoga Retreat

Have you heard the funny joke about Year 2020.... Written by Stephen King, Directed by Quentin Tarantino?  AND.... We are half way there!!!  Praise the Universe. It is JULY!
You know if we can make it half way WE ARE going to make it ALL the way! 

The first half of the year, I've been living like a silent mystic and rest assured been thinking of you!  In this whirlwind, my muladhara (root of my spine) has maintained its core by the power of prayer! After several anti-climaxes and a final breakthrough, we have finally sold our home in GA and officially moved to Florida and blessed with new careers that benefit humankind!  Lucky for us, we are in area that is minimally affected by the covid 19 virus. Regardless, I've been in the front lines, providing much needed services in the healing arts. I wear whatever armor is needed to deliver results. Moving forward with a fierce focus on victory over darkness is an essential skill developed from yoga practice. 

In Flagler County Florida, spa services are available for yoga, chakra balancing, life coaching, energy clearings and other types of healing....

Best Time to Do Yoga

You have perfect timing choosing to read this email at this moment. We tap into that pulsation of the universe, those healing vibrations when we tune into yoga energy. Is there a bad time or a better time to do yoga we may wonder?

The best time to practice yoga is when you feel the most fresh. Traditionally, yoga practices such as mantra chanting and meditation may start as early as 4am when the energy is quiet and settled, externally and perhaps internally in the mind also. However, practically speaking, each of us is wired differently and operating at difference frequencies.

We have an internal radar that knows when our bodies energies feel most prepared, balanced or eager to be replenished with our source energy- consciousness. Our mind may still not be as excited as our inner voice that gently says… NOW. We know when we are being supported by this voice and allowing ourselves to be guided because it feels like we are in the flow, the zone, the zen, things just happen effortlessly.

I teach yoga at different times of the day, sometimes morning, lunch or even late evening and...

Springing Off Your Mat

Is easier than it sounds! We have a force field around us, within us that is packed with powerful momentum, just waiting to be unleashed! Yet. often times we feel tired, and we hesitate to move, without knowing why. The mind chatter tricks us into believing that we have less energy than we think we do!  We we feel tired we are thinking too far into the future and holding all the burdens that our mind has imagined we have to face. Yet, if we just take a tiny step, a loud and mindful exhale, with the BELIEF in ourselves that we are truly awesome, the rest will speak for itself!

In the past couple weeks, we have been dialing it up on the mat. Everyone is springing up together, keenly focus on the moment and  finding a sense of refreshment in their yoga practice! People’s energy shines out from the corners of the room and that is just the way I like class to unfold. WE ARE ALL MEANT TO SHINE!

On a physical level, we start to focus more...